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  <url>
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    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/ab3897e2-5105-4fac-9334-447b8b1773c3/0009+3.jpg</image:loc>
      <image:title>About - About me</image:title>
      <image:caption>MY WORK For over 17 years as a fitness coach and more than 15 years as an educator, I’ve had the privilege of working with thousands of teens and adults committed to improving their lives. Throughout that time, I’ve coached hundreds of clients from a wide range of backgrounds including CEOs, entrepreneurs, doctors, lawyers, musicians, teachers, artists, and students. What I’ve learned through these experiences is that real change rarely comes from quick fixes or temporary motivation. Lasting transformation happens when people commit to the daily practices of consistency, resilience, and self-discipline. These three qualities form the foundation for building a healthier, stronger, and more fulfilling life. MY LIFE TRANSFORMATION I know this process personally because I’ve lived it myself. For much of my early life, I lacked discipline and healthy habits. I made decisions based on emotion rather than values, which often left me feeling stuck, unfulfilled, and directionless. Everything began to change when I started a family and realized that the way I was living was not the example I wanted to set. That realization pushed me to seek guidance through coaching and therapy. Through that process, I learned tools that helped reshape my mindset, challenge my thinking, and develop habits that created real change in my life. MY APPROACH Through my experiences—both personal and professional—I’ve developed a straightforward approach to helping others grow. My focus is on helping individuals strengthen their mindset, build sustainable habits, and develop the discipline needed to create lasting progress. Transformation doesn’t happen overnight. It’s a continuous process built through daily effort and accountability. My role is to provide guidance, structure, and support so that you can stay consistent and continue moving forward. Helping others improve their health, mindset, and direction in life is work I take seriously, and it’s a responsibility I’m grateful to carry every day. WHO I HELP I work with individuals who want more structure, clarity, and discipline in their lives. Many of my clients are professionals, parents, and individuals who feel stuck, inconsistent with their habits, or ready to make meaningful changes in their health and personal growth. Some are focused on improving their physical health through structured training, while others are looking to strengthen their mindset, relationships, or career direction. What they all have in common is a desire to become more disciplined, resilient, and intentional in how they live their lives. If you're ready to stop repeating the same patterns and start building better habits, you're in the right place. HOMETOWN LOS ANGELES, CA BACKGROUND Private Life Coach Private Personal Trainer Educator of Sports Medicine, Health &amp; Fitness, and Medical Terminology Founder and Owner of HAVE A STRONG DAY. CERTIFICATIONS National Board Certified Teacher Certified Life Coach Certified Personal Trainer Certified Behavior Change Specialist Certified Nutrition Coach Certified Virtual Coach Specialist Certified Relationship Workshop Facilitator Certified Corrective Exercise Specialist Certified Mastery Learning Specialist WHAT I LOVE God, Wife, Son, Friends, Family, &amp; Life</image:caption>
    </image:image>
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    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/ab3897e2-5105-4fac-9334-447b8b1773c3/0009+3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/e6880df8-c208-4e96-be0d-bee444b4b69f/How-to-Change-a-Habit.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/f5324e5d-5e49-428b-ae36-93859de696ae/Screen+Shot+2024-03-20+at+12.13.40+PM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/f3cda7f3-8f9a-4f57-b20a-16a350a1bea4/5fcd80_8da9465bd2718ab09d3a33620fdecc6b.jpg</image:loc>
      <image:title>Home - David S., Artist</image:title>
      <image:caption>As a life coach, Lloyd has provided me with resources and exercises to help alleviate anxiety, build confidence, accept myself more, and most importantly stand up straight (something even my mother was never able to do). In working with Lloyd, I always feel that I am in expert hands: uncovering new possibilities, designing better options, nurtured by an encouraging belief in my ability to make the changes I want. Lloyd has passion, empathy, a holistic view of wellness, and practices what he preaches. I would also add that he is thoughtful and encouraging as an empowering sounding board who asks questions that moves you into action: hallmarks of a great coach. If you want to improve both mental and physical aspects of your life, you deserve to give Lloyd a try. He has sure made a positive difference in mine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1712244276699-4KA6VIA8GKLY5VAMHH16/long-sleeve-tee-mockup-featuring-an-ai-created-bearded-man-inspired-by-a-game-of-thrones-character-m38664.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1710789549247-SLVFK1GT7PEBM6FR3NKA/mockup-of-a-man-wearing-a-t-shirt-mockup-carrying-a-yoga-mat-a19967+2.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1707852765682-9IBGF6AHT0130TBKO9JF/gildan-sweatshirt-mockup-featuring-a-happy-bearded-man-writing-in-a-notebook-m34826.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1704826519915-3ODT7F14H87X11HNEQ0W/back-view-bella-canvas-long-sleeve-tee-mockup-of-a-man-writing-on-a-whiteboard-m31752a.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1702322619041-Z5Q13BX96SFABBYOMC0E/t-shirt-mockup-of-a-man-on-a-treadmill-drinking-water-m29768-r-el2.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1645137108752-CI37PWP6XNY8GXCX0BXA/unsplash-image-e3OUQGT9bWU.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1701719173073-3AQ5Y4MN9WH3AUOJZ4US/pullover-hoodie-mockup-of-a-man-walking-through-a-park-34171-r-el2.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1645637874531-I49SHYVJXQPIIB3NJK50/unsplash-image-Xe9vkCD7_5g.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lloydsarte.com/services</loc>
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    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/d45e8a7b-0a7a-4580-9cc4-ca8202b827bb/photo-output+2.jpg</image:loc>
      <image:title>Services - I have all the equipment and tools needed for a great workout including:</image:title>
      <image:caption>Easy-to-follow online workouts, Free Weights, Sandbags, TRX straps, Battle Ropes, Kettlebells, Weight Vest, Slam Balls, Olympic Bar, Rubber Plates, and Bands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1666125290325-BG65CGZNG7Q7I8SY7U9V/unsplash-image-dSW0_670ZsY.jpg</image:loc>
      <image:title>Services - Lloyd is an amazing life coach. I never had a counseling session before, but he listens with his heart and speaks to me with wisdom. Never felt judged or correcting but navigate with me by exploring all the things that I couldn't see and encouraged me with the principles that I firmly believe through my Bible. He helped me to take the first step for my clarity and clear directions. He helps with kindness, but at the same time help you to see the core of the issues. I was so encouraged that I requested him to set up the meeting for my son as well. Highly recommended.</image:title>
      <image:caption>— Aaron U. , CEO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/61cb6421-d44b-48cc-9dcc-4faa3827b72c/5E659600-B314-4A13-8024-55D7C0DB572F.jpg</image:loc>
      <image:title>Services - I met Lloyd Sarte almost three years ago. I was diagnosed with hyperlipidemia and I had three surgeries. My doctor had advised me to exercise but when I did it I ended up injuring myself. That’s why I decided to look for professional help and hired Mr. Sarte. He understood my case and designed a workout routine just for me. That decision changed my life for good. Now I’m a very healthy person and I feel happier than ever. Lloyd Sarte is a very kind, patient, punctual, trustworthy, friendly, respectful and optimistic person. He loves his profession and he is committed to it.</image:title>
      <image:caption>— Gudelia P., Education</image:caption>
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    <lastmod>2026-03-05</lastmod>
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      <image:title>Fitness Training</image:title>
      <image:caption>Progress photos of a woman showing her fitness transformation, from a less muscular physique to a more defined, muscular physique, with a final photo on the right showing her with a man at a fitness event.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A woman and a man working out in a gym with a sign that reads 'FITPROS LA.' The woman is using a jump rope, and the man is standing nearby, watching. The gym has a concrete floor, a water dispenser, and some bags and water bottles on the floor.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A woman is doing a squat exercise with a barbell with weights on it in a gym, supervised by a man.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>Two men are engaged in a suspension training exercise in a gym or fitness studio. One man, older with white hair and beard, is holding onto suspension straps and leaning back, while the younger man is standing nearby observing or coaching.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A woman performs a bent-over dumbbell row exercise with assistance from a trainer in a gym, with weights, a mirror, and gym equipment visible in the background.</image:caption>
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      <image:caption>Two women exercising with dumbbells in a gym, performing squats.</image:caption>
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      <image:caption>A woman is guiding a man through a workout using resistance bands in a gym.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A man in a blue shirt performing a tricep exercise with a dumbbell on a workout bench, assisted by a trainer in a black hoodie at a gym.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A woman in athletic clothes jumping onto a plyo box while a man kneels nearby, holding the box steady in a home gym.</image:caption>
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    <image:image>
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      <image:title>Fitness Training</image:title>
      <image:caption>A person with gray hair in a suit is doing push-ups on a large exercise ball in a home gym, while a person with a black cap and hoodie watches nearby.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A collage of before and after photos showing weight loss transformations of several women. Top row shows older images with higher body fat, and bottom row shows slimmer, more toned figures.</image:caption>
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    <image:image>
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      <image:title>Fitness Training</image:title>
      <image:caption>A woman lifting a dumbbell overhead while a man in orange hoodie squats nearby in a gym setting.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/220aad88-fc1f-42c2-853b-2d49c4e8a972/IMG_2693.jpg</image:loc>
      <image:title>Fitness Training</image:title>
      <image:caption>A physical therapist assisting a man with a knee exercise on a stability platform in a therapy room.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A woman in workout attire sits on a red exercise mat in a gym, being supported by a man behind her during a fitness or weight training session.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>Two people workout outside by a swimming pool. The woman on the left is using a TRX suspension trainer attached to a wall, while the man on the right is doing a resistance band exercise. There are workout mats, dumbbells, and kettlebells on the ground. The area is next to a modern house with a glass door, and there are outdoor furniture and towels hanging on a balcony above.</image:caption>
    </image:image>
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      <image:title>Fitness Training</image:title>
      <image:caption>A man wearing a gray T-shirt, black cap worn backwards, and black pants is practicing boxing with a woman in pink pants and a brown top. He is wearing boxing gloves and is throwing a punch at a black focus mitt held by the woman, who is wearing boxing gloves and appears to be in a defensive stance. They are outdoors under a white covered porch with green foliage in the background.</image:caption>
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      <image:caption>A side-by-side comparison of two women, one in casual summer clothing outdoors and the other in a white wedding dress indoors, holding a bouquet of flowers.</image:caption>
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      <image:caption>Person receiving back massage from a massage therapist outdoors on a stone patio with greenery in the background.</image:caption>
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      <image:title>Fitness Training</image:title>
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      <image:caption>A young man is lifting a barbell on an outdoor patio next to a swimming pool, with workout equipment and mats nearby.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>Woman performing a TRX suspension training exercise outdoors in a park on a foggy day, with trees and benches in the background.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>An older man performing a squat exercise with a large exercise ball behind his back, supervised by a trainer in a gym setting.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A person with gray hair exercising outdoors on a patio, lifting a barbell with weights, with a large pine tree and mountains in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/72891b46-aeba-49ae-bc16-a91722bf442c/IMG_2102+2.jpg</image:loc>
      <image:title>Fitness Training</image:title>
      <image:caption>A woman lying on her back on a yoga mat in a gym, stretching her left leg while a trainer helps her stretch her right leg. The gym has fitness equipment like kettlebells and medicine balls on shelves and punching bags in the background.</image:caption>
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    <image:image>
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      <image:title>Fitness Training</image:title>
      <image:caption>Three people exercising outdoors on purple yoga mats, with weights, in a residential area under cloudy sky, near parked cars and a house with a garage.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A person performing a lunge exercise on a black mat in a gym, with a trainer standing behind, assisting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/d430326d-2c87-42b8-bf67-da674dd241a2/IMG_5971.jpg</image:loc>
      <image:title>Fitness Training</image:title>
      <image:caption>A woman is performing a suspension training exercise in a gym, assisted by a man standing nearby.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/e2d7e049-0fd3-466a-aabf-ab4b2925ca1e/IMG_5976.jpg</image:loc>
      <image:title>Fitness Training</image:title>
      <image:caption>A woman lifting a medicine ball with both hands while a man watches her in an outdoor workout area.</image:caption>
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      <image:title>Fitness Training</image:title>
      <image:caption>A man in black workout attire is holding a red and black suspension trainer, demonstrating an exercise to a young man in a white hoodie and black shorts in a room with a ceiling fan, large paintings, and gym equipment.</image:caption>
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      <image:title>Fitness Training - I met Lloyd Sarte almost three years ago. I was diagnosed with hyperlipidemia and I had three surgeries. My doctor had advised me to exercise but when I did it I ended up injuring myself. That’s why I decided to look for professional help and hired Mr. Sarte. He understood my case and designed a workout routine just for me. That decision changed my life for good. Now I’m a very healthy person and I feel happier than ever. Lloyd Sarte is a very kind, patient, punctual, trustworthy, friendly, respectful and optimistic person. He loves his profession and he is committed to it.</image:title>
      <image:caption>Gudelia P. ⭐⭐⭐⭐⭐</image:caption>
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      <image:caption>Flowchart titled "How to Change a Habit" with sections for diagnosing the habit's cue, reward, and routine, including questions and instructions for habit modification.</image:caption>
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      <image:caption>Seal with a yellow sunburst design, blue banner, and text indicating certification as a professional life coach from the Transformation Academy.</image:caption>
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      <image:caption>NASM Certified Nutrition Coach badge with expiration date June 7, 2026.</image:caption>
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      <image:caption>Two men in a video call. The man in the top half is wearing a white t-shirt and a seatbelt, sitting inside a car with a cloudy sky visible through the window. The man in the bottom half has glasses, black hair, and is wearing a black hoodie, with a blurred background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/a57c150f-06ae-4647-9b23-3c17b976e3ba/Screen+Shot+2022-11-22+at+2.06.01+PM.png</image:loc>
      <image:title>Life Coaching</image:title>
      <image:caption>Two men are conducting a virtual video call. The man in the top window has a hat and a beard, wearing a maroon sweatshirt with the word 'Colgate', sitting against a dark, patterned background. The man in the bottom window has glasses, short black hair, and wireless earbuds, sitting against a plain, light-colored wall, wearing a black T-shirt, looking directly at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61eb1b4edba4053592e72962/1666125290325-BG65CGZNG7Q7I8SY7U9V/unsplash-image-dSW0_670ZsY.jpg</image:loc>
      <image:title>Life Coaching - Lloyd is an amazing life coach. I never had a counseling session before, but he listens with his heart and speaks to me with wisdom. Never felt judged or correcting but navigate with me by exploring all the things that I couldn't see and encouraged me with the principles that I firmly believe through my Bible. He helped me to take the first step for my clarity and clear directions. He helps with kindness, but at the same time help you to see the core of the issues. I was so encouraged that I requested him to set up the meeting for my son as well. Highly recommended.</image:title>
      <image:caption>— Aaron U. , CEO</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2026-03-03</lastmod>
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  <url>
    <loc>https://www.lloydsarte.com/portfolio-1/project-six-4nbl6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Six</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Six</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Six</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Six</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lloydsarte.com/portfolio-1/project-five-gzzbz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Five</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Five</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lloydsarte.com/portfolio-1/project-four-2j43n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg</image:loc>
      <image:title>Success stories - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg</image:loc>
      <image:title>Success stories - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg</image:loc>
      <image:title>Success stories - Project Four - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lloydsarte.com/portfolio-1/project-three-w7jwy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Three</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Three</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lloydsarte.com/portfolio-1/project-two-nd9jb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Two</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project Two</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lloydsarte.com/portfolio-1/project-one-x8by6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project One</image:title>
    </image:image>
    <image:image>
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      <image:title>Success stories - Project One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Success stories - Project One</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lloydsarte.com/videos</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-03-01</lastmod>
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