TRANSFORM INTO A HAPPIER, HEALTHIER, AND STRONGER VERSION OF YOURSELF ONE DAY AT A TIME.
About me
MY WORK
For over 17 years as a fitness coach and more than 15 years as an educator, I’ve had the privilege of working with thousands of teens and adults committed to improving their lives. Throughout that time, I’ve coached hundreds of clients from a wide range of backgrounds including CEOs, entrepreneurs, doctors, lawyers, musicians, teachers, artists, and students.
What I’ve learned through these experiences is that real change rarely comes from quick fixes or temporary motivation. Lasting transformation happens when people commit to the daily practices of consistency, resilience, and self-discipline. These three qualities form the foundation for building a healthier, stronger, and more fulfilling life.
MY LIFE TRANSFORMATION
I know this process personally because I’ve lived it myself.
For much of my early life, I lacked discipline and healthy habits. I made decisions based on emotion rather than values, which often left me feeling stuck, unfulfilled, and directionless. Everything began to change when I started a family and realized that the way I was living was not the example I wanted to set.
That realization pushed me to seek guidance through coaching and therapy. Through that process, I learned tools that helped reshape my mindset, challenge my thinking, and develop habits that created real change in my life.
MY APPROACH
Through my experiences—both personal and professional—I’ve developed a straightforward approach to helping others grow. My focus is on helping individuals strengthen their mindset, build sustainable habits, and develop the discipline needed to create lasting progress.
Transformation doesn’t happen overnight. It’s a continuous process built through daily effort and accountability. My role is to provide guidance, structure, and support so that you can stay consistent and continue moving forward.
Helping others improve their health, mindset, and direction in life is work I take seriously, and it’s a responsibility I’m grateful to carry every day.
WHO I HELP
I work with individuals who want more structure, clarity, and discipline in their lives. Many of my clients are professionals, parents, and individuals who feel stuck, inconsistent with their habits, or ready to make meaningful changes in their health and personal growth.
Some are focused on improving their physical health through structured training, while others are looking to strengthen their mindset, relationships, or career direction. What they all have in common is a desire to become more disciplined, resilient, and intentional in how they live their lives.
If you're ready to stop repeating the same patterns and start building better habits, you're in the right place.
HOMETOWN
LOS ANGELES, CA
BACKGROUND
Private Life Coach
Founder and Owner of HAVE A STRONG DAY.
Educator of Sports Medicine, Health & Fitness, and Medical Terminology
Private Personal Trainer
CERTIFICATIONS
National Board Certified Teacher
Certified Life Coach
Certified Personal Trainer
Certified Behavior Change Specialist
Certified Nutrition Coach
Certified Virtual Coach Specialist
Certified Relationship Workshop Facilitator
Certified Corrective Exercise Specialist
Certified Mastery Learning Specialist
WHAT I LOVE
God, Wife, Son, Friends, Family, & Life
