My Process

I WILL BE YOUR ACCOUNTABILITY

• We address your current circumstance and why you’re choosing to change.

• We go over what type of person you want to become—discussing traits and characteristics.

• We go over your wants, needs, and goals—questioning what is truly necessary for your health, happiness, and overall well-being.

• We go over your habits, values, and lifestyle—addressing positive or negative behavior.

• We go over your thought process—why you choose to avoid, accept, or proceed.

• We work on reframing your thoughts and beliefs as a path to achieving clarity.

• We start by implementing mindful and physical exercises to establish healthier daily habits.

• We create tailored weekly goals that you and I co-monitor.

• We check in weekly, bi-monthly, or monthly to progress and tailor your action steps.